09:30 . 14 Feb 2024

I knew a lot about stress and work life balance, but was shocked when I got diagnosed with pre-diabetes during a routine check up. After-work drinks, late nights, work targets, you get the drift...I was following a lifestyle that was bad for my health. I had a family history of diabetes; have seen my mom take the effort to manage her trips, outings or even a celebratory dinner. I didn't want that for me. It was time to take stock.

I self taught myself about nutrition and understood that achieving calorie deficit with a robust exercise regime will help. So I downloaded this app, tweak &eat. It has a hybrid Ai food tracker, which was so convenient. I simply took pics of my food every day and followed the personal advice I received per plate. Initially my values were in red - high carbohydrates, high fats, very low protein and fiber.

But now, I manage my limits very well. It's become a habit to take pics of my food - every meal, every day; make adjustments as per the advice, hit the gym and hydrate myself using the tweak &eat tracker.

“There’s no easy way to good health, but tweak &eat made it possible to stick to my plan!”