17:30 . 12 Nov 2022

George, an IT professional, started his weight loss journey while going through his old photos on Instagram. In 2015, his younger, lean self was smiling at the camera, in 2023 he was looking at pictures of a 270 lbs older self. What had happened in between?

2 jobs and a sedentary lifestyle had slowly lead to a weight gain of 55 pounds! Of late his family and friends were pointing out his bulging tummy. He was not particularly a gym lover, so he enrolled himself in a tennis class and hoped he would get back to his older healthy self.

Three months later he could see no noticeable difference in his weight, although he felt more energetic and happy. His trainer pointed out that he was filling himself with calories as he was hungry after the intense tennis sessions. It was after he downloaded the tweak &eat app on his trainer’s advice and tracked his activity and eating habits, did he realize that it was true.

Now he has lost a good 20 pounds and has a well balanced meal along with nutritious before and after snacks. The bulk of his calories now came from whole grains and good fats. He particularly started including greek yoghurt with chia seeds and berries following personalized comments in the app.

“A good sport and a well balanced diet can improve your health!”