12:20 . 15 Jan 2024

Robin’s journey towards better health started when she got breathless and had palpitations closer to a project deadline. She was just 26 years old, weighed 230 pounds and felt tired all the time. “High blood pressure and diabetes run in my family and if I didn’t choose health, soon I was going to burn out.”

Her friend suggested she enroll into a gym and follow a low calorie diet plan. Robin however felt she needed help to stick to the diet plan. She was worried she would lose interest or lose focus and get distracted.

The tweak &eat app came recommended by her gym trainer. For the past 8 months, a determined Robin made time for her workouts with her trainer and posted all her meal plates to track her compliance. Her trainer got to see the plates and could make changes to her diet to support each milestone she reached. Now she has dropped to 198 pounds and is still losing weight comfortably. She used the sleep tracker in the app to record her sleep cycle. By sheer habit, she started falling asleep earlier and has a normal sleep schedule.

“Excuses come easily, but only when you stick to your goals will you see results.”