10:25 . 08 Aug 2024

"I have been trying so hard all these years to move this number. Now it’s happened! I feel amazing."

In her 20s Bipasha was an athlete who focused on her fitness and health. 15 years later, after marriage, kids and a sedentary lifestyle she was shocked to see a 10 kgs increase in her weight. She reached out to her doctor to help move her stagnant weight towards her ideal body weight of 65 kgs. Since she also tested for prediabetes, Dr. Karthik referred her for the tweak &eat CARE program.

Her consultation with Nutritionist Gayathri changed her life. In her own words - “ Thank you!! I have been trying so hard all these past years to move this number…now it’s happening so naturally. Little changes in diet did not seem hard at all.”

Bipasha realised that by simple balancing of her meal plate using data from the tweak &eat app, and with portion control, her stubborn weight started going down. When she reached a plateau, Gayathri started her on a Intermittent Fasting plan. Though sceptical about it, Bipasha followed the plan with determination. Now she is closer to her ideal body weight and feels like she has gone back in time to her younger healthy self.