14:15 . 09 Sep 2024

It’s hard to lose a parent at any age, but more unbearable when you are in your teens. The irreparable loss affected a bubbly, cheerful person like Lekha.

Her stress resulted in early Type 2 diabetes. Dr. Venkat Rao her diabetologist took care to manage her condition and emphasized on personal nutritional guidance and change in lifestyle. The junk foods, irregular timings, stress eating should go, he advised.

Her exams were due in a few months and Lekha had to get back to her normal routine somehow. She didn’t expect getting a guide and nutrition counsellor like Bhargavi, Head Nutritionist in t&e. Bhargavi understood the situation well and slowly coached Lekha towards balancing her plates and regularizing her eating habits. A cook was hired, meal planning done every week, tracking of macros through tweak &eat app was set up and soon the results started to show.

Her fasting sugar levels have since come down to less than 120mg/dL, and is maintained at an average of 112mg/ dL. She lost 5 kgs; feels lighter and more energetic, is sleeping well and is slowly adopting a healthier lifestyle.

“I’m happy with the results which I have never imagined. Feel positive. Ms, Bhargavi is helping me a lot - both guiding me on health and personal things.